BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20261026T225843Z
UID:403-1231340@pleasanthill.tithelysetup5.com
DTSTART:20270126T191500Z
DTEND:20270126T201500Z
CLASS:PUBLIC
CREATED:20261026T072631
DESCRIPTION:TUESDAY EXERCISE IS POSTPONED TEMPORARILY.  \nWE WILL RESUME C
 LASS ON NOVEMBER 11\nLooking for a gentle but effective way to stay flexib
 le and mobile? Our chair exercise class\, facilitated by Cheryl Blevins\, 
 meets every Tuesday and Thursday at 2:15 p.m. in the Family Life Center. \
 n\nSessions last less than an hour and are geared for all levels of abilit
 y\, whether you are just getting started with exercise or looking to maint
 ain your current level of fitness.\n\nRegular movement is important at eve
 ry age\, but it can be especially vital for those in the second half of li
 fe and find themselves more sedentary than in years past. \n\nDespite the 
 name that cause people to dismiss them as simplistic\, chair exerciseshelp
  improve balance\, flexibility\, strength\, and overall well-being\, all w
 hile providing a safe and supportive environment.\n\nYou are invited to co
 me\, try it out\, and bring a friend. If not now\, when? If not this way\,
  then how?
LAST-MODIFIED:20261026T072631
LOCATION:FLC
SUMMARY:What Are You Doing for YOU?
URL;VALUE=URI:https://pleasanthill.tithelysetup5.com/events/what-are-you-do
 ing-for-you--403/2027-01-26
ATTACH;FILENAME=Exercise.jpg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru0.cloud
 front.net/2025/08/13/13/07/10/02fb3b08-5de9-4638-8540-912105c1ff8d/Exercis
 e.jpg
END:VEVENT
END:VCALENDAR